In some ways, walking barefoot is better for the body than wearing deeply cushioned soles, Lieberman says. But he insists he is not antifootwear: "I'm not saying people shouldn't wear shoes." Adobe Walking Barefoot Can Cause Foot Problems I'm not the only one with more foot pain since the pandemic. Walking barefoot in your house is relatively safe. But when you head outside, you expose yourself to potential risks that could be dangerous. "Without appropriate strength in the foot, you Sure, it's now a tradition in our modern culture to wear shoes. But according to researchers, it may benefit your feet (and the rest of your body) to go barefoot in your downtime. Still wondering if going bare is for you? Here is a quick breakdown of the pros and cons of each option: Pros of Walking Barefoot You Get Back in Touch Avoid walking barefoot outside of the house in most places unless absolutely necessary (such as when participating in yoga) and when you do inspect and cleanse your feet immediately to avoid contracting an infection. You can use baby wipes to first clean the feet and even an anti-fungal spray to kill any fungus prophylactically. However, you should always be aware of your surroundings and make sure it's safe for you to walk barefoot (i.e. the terrain isn't sharp or has the potential to injure your feet). If you're wondering whether walking barefoot is the right move for you, it's always best to consult your primary doctor before hitting the grass. Allowing your feet to go bare can help you avoid painful foot problems as well as allow your feet and legs to become stronger and self-supportive. Studies are showing that "earthing" can actually change the electrical activity in the brain, creating physiological changes and increased wellbeing. We do know that changes to feet may occur through walking barefoot. These include increased forefoot spreading, as habitual barefoot walkers have been shown to have wider feet. What is not clear Risks associated with walking around barefoot 1. Athlete's Foot "Athlete's foot is a fungal infection of the foot that develops commonly on the soles of the feet and in between the toes," Dr. WmBxIDI.

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